bake
pre heat oven to 450F, hon
remove lid and place cup open side facing down on non stick cooking tray
gently lift cup and leave the mix mounded on tray & follow baking times:
5 - 7 minutes BMORE bite
10-12 minutes mini crabcake
15-18 minutes gluten free MEGA
18 - 22 minutes legacy
22 - 25 minutes half pound
minimum temp *144*F (rare)
up to 166F (well done)